Summer is a great time to getaway with family and friends but it's a tough time to maintain a healthy eating routine while you're away...

Of course, you can't just get quality sleep and expect to shed pounds. Lack of sleep is only one piece of the weight-loss puzzle. Your...

Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But that hardest...

We’re excited to introduce our Div9ne Ambassador - Sydny! A little bit about Sydny. Sydny is a member of Alpha Kappa Alpha Sorority,...