Of course, you can't just get quality sleep and expect to shed pounds. Lack of sleep is only one piece of the weight-loss puzzle. Your diet and exercise habits, stress levels, genetics, and other health conditions all play an equal role. But there is no denying that when sleep goes down, weight often goes up.
Below are a few ways lack of sleep can impact your weight loss and some tips to fall asleep into a fat-burning dreamland.
